RESILIENCE Kia Ū is a place to get you moving. We offer small-group, trainer-led sessions designed to support you wherever you’re at in your wellbeing journey. Its free for anyone with a lived experience of mental health or addiction.

How it works.

  1. Pick a group from the list Below

  2. Click the sign up link and fill out the booking form

  3. If there is space on the group you will be accepted. If its full you will go on a waitlist and be notified when a space is available

  4. All details will be sent to you along with email reminders

  5. Attend

  6. Become more resilient

Groups & Booking

8 Strikes – Striking & Conditioning

Build fitness and develop striking skills in a positive, high-energy training environment.

What you’ll do

Boxing bag work, pad work, striking drills and techniques, plus conditioning exercises designed to improve fitness, coordination, and endurance.

Who it’s for

Anyone wanting to learn boxing or kickboxing skills while getting fit. Suitable for all fitness and experience levels.

Program Details

Duration: 45 minutes

Time: 1:00 pm – 1:45 pm

Days: Mon & Wed

Group Size: Up to 8-10 participants

Instructor-led sessions

*All experience levels welcome

8 Strikes - Check Session Times

M.A.S.H – Small Group Exercise Sessions

M.A.S.H offers instructor-led small group training sessions designed to help you build confidence, improve fitness, and stay motivated in a welcoming environment.

What You’ll Do

Circuit Training, Weightlifting, Wattbike Riding, Stretching & Mobility Work

Who It’s For

Perfect for people who want to get fitter and stronger, especially if you struggle to stay motivated training alone and gyms feel intimidating or overwhelming.

Program Details

Duration: 1 hour per session

Time: 12:30 PM – 1:30 PM

Days: Mon, Wed & Fri

Group size: Up to 8 participants

Led by an experience instructor

All fitness levels welcome

MASH - Check Session Times

Te Poutūmāro: Low-Impact

“Enhance Your Strength”

Discover how strength training combined with breath work can bolster your physical strength and help you relax and manage stress effectively.

What You’ll Do

Engage in strength training and breath work sessions.

Who It’s For

Ideal for those seeking low-impact methods to build muscle, especially suitable for older adults and individuals with health considerations.

Program Details

Duration: 1 hour per session

Time: 10:00am-11:00am

Days: Tues & Fri

Group Size: Up to 8 participants

Led by an Experienced Instructor

Open to all experience levels

Te Poutūmāro - Check Session Times

Why Resilience Kia Ū

Sometimes we know the positive things we need to do. We think about doing them, we talk about doing them but for some reason we never quite manage to do it. Resilience Kia Ū is the place to act, to get moving, and to do those things.

At Resilience, we use simple things that work. Movement, small-group training, and consistent effort over time.

Our sessions are guided, supportive, free, and designed for all levels.
No barriers……just a positive place to start.

Kia Ū - Get Going, Keep going!