Resilience Kia Ū is a free gym providing fun, welcoming exercise classes in Tauranga!
How it works.
Pick a group and attend on the day. You can sign up easily when you get there.
Or click the sign up link on the group pages below and fill out the booking form
Once you attend one group session you can keep attending without having to sign up to anymore sessions.
Any questions ring us on 0225044576 or email resiliencekiau@turningpoint.org.nz
All classes are located at 87 Courtney Road Tauranga
Frequently Asked Questions
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Yes, all Kia Ū classes are completely free, with no sign-up fees or ongoing membership costs.
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No, you can just turn up and sign up on the day. You can also book ahead online if you prefer.
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Comfortable workout clothing/T shirt and a water bottle — everything else you need is provided.
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No, all fitness levels are welcome, from complete beginners to those with more experience.
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87 Courtney Road, Parkvale, Tauranga
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Anyone 18+ with any type of lived experience of mental health or addiction
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Kia Ū runs as scheduled group sessions rather than a drop-in gym — you attend during one of the set class times (8 Strikes, M.A.S.H, Te Poutūmāro, or Fearless Fitness) rather than coming and going freely throughout the day.
Our Groups
8 Strikes: Boxing, Kickboxing, Striking
8 Strikes: Boxing, Kickboxing, Striking
Boxing - Striking - Pad Work
Mondays & Wednesdays 1:30 pm – 2:15 pm
8 Strikes – Striking & Conditioning
M.A.S.H. - Mobility, Injury Prevention, Strength and Fitness Sessions
M.A.S.H. - Mobility, Injury Prevention, Strength and Fitness Sessions
M.A.S.H. Mobility -Fitness- Strength
Get Stronger- Live Longer
Monday, Wednesday & Friday 12:30 pm – 1:30 pm
Te Poutūmāro. - Weight lifting and breath work, safe and low impact.
Te Poutūmāro. - Weight lifting and breath work, safe and low impact.
Te Poutūmāro Weight lifting - Breath work
Low Impact Weights and Breathing
Tuesdays & Fridays 10:00 am – 11:00 am
Fearless Fitness: For Women, By Women, Fitness, Stretching, Circuit Training, Strength Training, Small groups, Welcoming and Positive, Any fitness level welcome
Fearless Fitness: For Women, By Women, Fitness, Stretching, Circuit Training, Strength Training, Small groups, Welcoming and Positive, Any fitness level welcome
Fearless Fitness: Women’s Only Exercise Group
